EmpowerHer Pathways
Series 1:
Empowered Pathway
Empowerment Unleashed
Break Free from People Pleasing
despite the fear of rejection and abandonment.
Are you tired of feeling unappreciated and taken advantage of? Learn how to find peace and relief in distressing situations with our comprehensive program designed for women like you. Transform from a people pleaser to an empowered individual through our structured masterclass and online course.
About the Series 1 Masterclass
5 Days to Start Saying NO: The First Step from People Pleaser to Empowered
Duration: 1-hour free workshop
Details: This free introductory masterclass will guide you through the initial steps of
recognizing and overcoming people-pleasing behaviors. Discover practical strategies to
assert yourself and set the foundation for your empowerment journey.
About the Series 1 Online Course
From People Pleaser to Empowered: A Journey to Empowered Living in 66 Days!
Duration: 4 weeks, paid course
Details: Dive deeper into your empowerment journey with our 4-week course. Learn how to confidently assert yourself in relationships, understand your fears, and develop resilience against the pressures of people-pleasing.
Module Overview
By the end of this course, you will have a robust toolkit to maintain your resilience, engage in healthy relationships, and feel intrinsically worthy and empowered. By the end of this course, you will transform your approach to relationships, moving from a people-pleasing behavior driven by fears of rejection and conflict to a stance of empowerment and resilience.
Module 1:
The Empowered Pathway
- Understanding the Autonomic Nervous System: Learn to regulate emotions using Dr. Bruce Perry's Neurosequential Model to connect emotions, thoughts, and body sensations.
- Primitive Survival Skills: Explore fight, flight, freeze, people-pleasing, and appeasing responses to understand empowerment's roots.
- Exploring Basic Emotions: Differentiate between emotions, thoughts, and body sensations using the five senses.
- Mind-Body Connection: Use sensory grounding techniques to calm the nervous system.
- The Impact of Chronic Stress: Understand how chronic stress affects health and the importance of holistic well-being.
Module 2:
Calming Techniques
- Techniques for Instant Calming: Learn quick methods to calm the mind and body.
- Sensory Grounding and Body Scan: Practice grounding techniques to reduce distress.
- Establishing a Peaceful Place: Create a mental sanctuary for ongoing peace.
- Formula Framework for Change: Apply a structured framework to shift from distress to relief.
- Commitment and Consistency: Focus on habit transformation over the 66-day journey.
Module 3:
Recognizing Please Mentality
- Understanding People Pleasing: Identify how people-pleasing affects self-esteem and relationships, and take steps to break free.
- Impact on Personal Life: Recognize the emotional toll and practice setting healthy boundaries through role-play.
- Breaking the Cycle: Identify triggers, cultivate mindfulness, and practice saying no to prioritize self-needs.
Module 4:
Managing Guilt and Overcoming Approval Addiction
- The Role of Guilt: Differentiate between healthy and unhealthy guilt; manage it through exercises and discussions.
- Overcoming Approval Addiction: Understand approval-seeking behaviors and build confidence with affirmations.
- Coping with Rejection: Learn healthy coping strategies for rejection and develop a self-care routine to foster resilience.
Module 5:
Prioritizing Self Care
- The Importance of Self-Care: Define self-care, debunk misconceptions, and link it to overall well-being.
- Developing a Personalized Self-Care Routine: Assess needs and create a balanced self-care plan.
- Prioritizing Well-Being Without Guilt: Overcome guilt, set boundaries, and build a supportive system.
My Promise to You
With my experience as mental health counselor, and former people pleaser, I guide you through a transformative journey with Modules 1 and 2, focusing on deepening your self-awareness and enhancing your emotional regulation. This journey is essential for those who find themselves often prioritizing others’ needs excessively due to people-pleasing tendencies. By better understanding your emotional triggers and learning to manage responses effectively, you will be able to communicate your needs more assertively and establish healthier boundaries. These skills are vital in cultivating relationships where open communication and mutual respect are the norm. Moreover, the resilience you develop helps maintain your emotional stability, allowing you to engage in more fulfilling and balanced interactions. Through this comprehensive approach, you will find not only personal growth but also a significant improvement in the quality of your relationships.
Enroll Now to Transform Your Life
Frequently Asked Questions
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Always remember that you are not alone. Many others are also on the same journey, facing similar challenges. Together, we can break the stigma surrounding mental health and work towards a happier and healthier future.