EmpowerHer Pathways
Series 1: Empowered - Masterclass
5 Days to Start Saying No: The First Step From People-Pleaser to Empowered
Welcome, Powerful Woman!
Take the first step from People Pleaser to Empowered.
Welcome to the 5 Days to Start Saying No: The First Step From People Pleaser to Empowered Webinar! In this transformative online class, we dive deep into empowering women to take charge of their lives, foster healthy boundaries, and enhance their relationships by effectively saying “No.” Whether you’re struggling to assert yourself or seeking to improve your interpersonal connections, this webinar will equip you with essential tools and techniques to navigate these challenges confidently.
Register Today!
5 Days to Start Saying No: The First Step From People Pleasing to Empowered
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Key Takeaways
- Develop self-awareness: Delve deep into understanding your needs, values, and priorities to gain clarity in nurturing healthier relationships.
- Cultivate assertiveness skills: Discover effective strategies to express your thoughts, emotions, and boundaries assertively, leading to enhanced self-esteem and respect from others.
- Set firm boundaries: Learn the art of setting healthy boundaries without guilt or fear, enabling you to preserve your energy and focus on what truly matters.
- Strengthen communication: Gain valuable insights and practical techniques to improve communication skills, fostering mutual understanding and building stronger connections.
- Harness the power of saying “No”: Understand the importance of setting limits and confidently saying “No” to unreasonable demands, while maintaining harmony in your relationships.
Who Should Attend
- Women seeking to enhance their assertiveness and self-empowerment skills.
- Individuals finding it difficult to establish and maintain healthy boundaries.
- Those looking to amplify their communication capabilities to form more meaningful connections.
- Anyone interested in embracing personal growth opportunities and transforming their relationships.
Common Objections
Why do people pleasers avoid being empowered?
- Desire to be liked: People pleasers often prioritize being liked over being empowered. They would rather be liked than fight for what they believe in.
- Difficulty asserting boundaries: People pleasers have difficulty asserting boundaries, which makes it difficult for them to be empowered. They may feel guilty or uncomfortable setting boundaries, which makes it difficult for them to be assertive.
- Fear of change: People pleasers may fear change and the unknown. They may feel comfortable in their current situation, even if it means not being empowered.
- Fear of rejection: People pleasers avoid being empowered because they fear rejection. They would rather go with the flow and avoid any potential rejection or conflict.
Break Free from People Pleasing
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Registrants are automatically added to our marketing mailing list, but can unsubscribe at any time!
Speaker Profile
I am Anita Sandoval, a Licensed Professional Counselor and Supervisor for my private practice Positive Awakenings Counseling Center for over 13 years. I am also the author of Broken Chains: How I broke the cycle of abuse and neglect and went from victim to survivor and Supplemental Counseling Notebook: A notebook to help you process your emotions and thoughts outside of your therapy sessions, Podcast Host for Conversations that Work with Anita Sandoval, and a certified Eye Movement Desensitization and Reprocessing (EMDR) practitioner.
Due to past childhood trauma and upbringing, I was a former people pleaser, which is an adaptive traumatic response. I have since then learned, grown, changed, and overcame such adversities to develop the essential skills needed to empower myself and build healthy relationships within my environments.
Over the years I have had the pleasure to learn to utilize my expertise and experience in women’s empowerment, relationship building, and personal development and am now ready to share it with you.
Enroll Now to Transform Your LifeRegister Today!
Don't miss this incredible opportunity to boost your self-empowerment and enrich your relationships.
Register now to secure your spot in this life-changing 5 Days To Start Saying No: The First Step From People-Pleaser to Empowered.
Say “Yes” to yourself by learning to say “No” effectively!
Registrants are automatically added to our marketing mailing list, but can unsubscribe at any time!
Always remember that you are not alone. Many others are also on the same journey, facing similar challenges. Together, we can break the stigma surrounding mental health and work towards a happier and healthier future.