EmpowerHer Pathways
Series 3:
Authentic Pathway
Navigating Setbacks
& Authentic Living
Keeping Your Empowered, Resilient Self in Charge
Embrace and sustain your authentic self. This program encourages
the consistent practice of new habits and compassionate acceptance of setbacks. Through our structured masterclass and online course, learn to set healthy boundaries and integrate healthier practices into your life, ensuring a sustainable and authentic lifestyle.
About the Series 3 Masterclass
Discover Your True Self: A Journey to Authenticity and Resilience
Duration: 1-hour free workshop
Details: This dynamic 5-day masterclass is designed to jump-start your path to self-discovery and empowerment. You'll engage in intensive, practical exercises that challenge your existing beliefs and behaviors, equipping you with tools to overcome the fears of rejection and abandonment. Each session is crafted to help you build resilience and assert your needs effectively, paving the way for lasting self-confidence. Learn:
- Immediate tools for emotional resilience
- Techniques to enhance self-esteem
- Strategies to handle personal and professional rejection
Outcome: Participants will leave the masterclass feeling more capable, worthy, and prepared to face life's challenges with newfound confidence.
Sign Up for Free NowAbout the Series 3 Online Course
Living Authentically: The Ultimate Guide to Being True to Yourself Beyond People Pleasing
Duration: 4 weeks, paid course
Details: Continue your transformation with our comprehensive 4-week course. This in-depth program is structured to deepen the concepts introduced in the masterclass, guiding you through the intricacies of authentic living. You will learn to set and maintain boundaries, communicate effectively, and foster genuine relationships that respect your newfound resilience and self-confidence.
Module Overview
By the end of this course, you will have a robust toolkit to maintain your resilience, engage in healthy relationships, and feel intrinsically worthy and empowered.
Module 1:
True Self Journey: Embracing Authenticity and Self-Compassion
Module 2:
Empowered Authenticity: Strengthening Resilience in Self and Relationships
Module 3:
Techniques for building and sustaining authentic relationships
Module 1
True Self Journey: Embracing Authenticity and Self-Compassion
Objectives: To equip participants with the tools to understand and reshape their emotional and behavioral patterns, fostering a life of authenticity and self-compassion.
Lesson 1: Navigating Emotions for True Alignment
Understand how your emotional responses can guide you towards living authentically, aligning your actions with your true values.
Lesson 2: Unveiling the Real Cost of People Pleasing
Delve into the impact of people-pleasing on relationships and self-worth, and discover how embracing authenticity transforms your life.
Lesson 3: Mastering Positive Self-Talk
Learn techniques to improve your internal dialogue, which is essential for nurturing a supportive mindset.
Lesson 4: Cultivating Deep Self-Love
Distinguish between selfishness and true self-love, learning to value and accept your needs and desires.
Module 2
Empowered Authenticity: Strengthening Resilience in Self and Relationships
Objective: To deepen the integration of resilience with authentic self-expression, enhancing personal and interpersonal dynamics.
Lesson 1: Foundations of Resilient Authenticity
Explore how resilience complements authentic living, identifying opportunities
for personal growth.
Lesson 2: Activating Resilience: Strategies for Authentic Living
Apply resilience techniques to maintain your authenticity, even in challenging situations.
Lesson 3: Deepening Connections: Authenticity in Relationships
Foster genuine connections and communicate boundaries effectively, enhancing relational support.
Lesson 4: Nurturing Resilient Self-Compassion
Integrate self-compassion into your life, embracing imperfections and using setbacks as growth opportunities.
Lesson 5: Designing Your Empowered Life
Create a personalized plan to apply principles of resilience and authenticity in everyday life, ensuring sustained empowerment.
Key Takeaways
Module 1: Participants will leave with a strengthened sense of self-empowerment, equipped to build supportive networks and practice deep self-love.
Module 2: Learn strategies that foster resilience in everyday life and relationships, enhancing your ability to live authentically and communicate effectively.
Enroll Now to Transform Your Life
Frequently Asked Questions
How will this course help me change my people-pleasing habits?
Can I access course material after completion for ongoing learning?
How long do I have access to the course materials?
What type of community support is available with this course?
Are there any prerequisites for enrolling in this course?
Always remember that you are not alone. Many others are also on the same journey, facing similar challenges. Together, we can break the stigma surrounding mental health and work towards a happier and healthier future.