EmpowerHer Pathways
Series 2:
Resilient Pathway
Unlock Your Inner Resilience
Transform your relationships and achieve success.
Continue your journey from Series 1 with with a free masterclass and our comprehensive 4-week online course to build authentic strength and resilience. Overcome the urge to please with actionable steps that build genuine strength and resilience. This pathway equips you with the tools to handle life's challenges without losing your sense of self.
About the Series 2 Masterclass
Empower your Change: From Pleasing to Resilience and Confidence in Just 5 Days
Duration: 1-hour free workshop
Details: Join us for this dynamic, free masterclass to continue your path away from people-pleasing habits towards resilience and self-confidence. Discover effective strategies to confront and overcome your fears of rejection and abandonment, empowering you to assert your needs and recognize your true worth. Learn:
- Immediate tools for emotional resilience
- Techniques to enhance self-esteem
- Strategies to handle personal and professional rejection
Outcome: Participants will leave the masterclass feeling more capable, worthy, and prepared to face life's challenges with newfound confidence.
Sign Up for Free NowAbout the Series 2 Online Course
From People Pleaser to Resilient: Building Authentic Strength and Resilience to Overcome People Pleasing Habits and Embrace Self-Confidence
Duration: 4 weeks, paid course
Details: Dive deeper with our 4-week intensive course, designed for those who are ready to build lasting strength and resilience. This course focuses on deeply ingrained fears and provides a structured approach to developing self-confidence and transforming your relational dynamics.
Module Overview
By the end of this course, you will have a robust toolkit to maintain your resilience, engage in healthy relationships, and feel intrinsically worthy and empowered.
Module 1:
Foundations of Resilience: Transforming Self-Doubt into New Found Strength and Confidence
Develop critical skills to challenge irrational beliefs and create supportive personal networks.
Module 2:
Breaking the Cycle: Building Resilience and Authenticity for People Pleasers
Learn to reprogram long-standing behavioral patterns using new found resilient strength and foster positivity and authenticity in all relationships.
Module 1:
Foundations of Resilience: Transforming Self-Doubt into New Found Strength and Confidence
Lesson 1: Breaking Free from Self-Doubt: Identifying and Reshaping Thoughts
Explore methods to identify and challenge both positive and negative thoughts, using self-reflection worksheets to shift from self-doubt to self-empowerment.
Lesson 2: Cultivating a Resilient Support Network
Learn strategies for building and maintaining a supportive environment, including engaging in a community that foster resilience and mutual growth.
Lesson 3: Embracing Unconditional Self-Love
Understand the differences between conditional and unconditional love, and how to recognize and cultivate a positive emotional support system within yourself and your relationships.
Module 2:
Breaking the Cycle: Building Resilience and Authenticity for People Pleasers
Lesson 1: Deconstructing Emotional Programming
Dive into common emotional and behavioral programming patterns, with a special focus on how gender influences these dynamics, helping participants recognize and begin to reprogram the subconscious scripts that drive people pleasing behaviors.
Lesson 2: Positive Reinforcement Strategies
Introduce the 4R Formula (Recognize, Reflect, Reframe, React) as a tool for positive thinking and action. Provide practical prompts for challenging negative thoughts and reshaping the mental narrative, focusing on scenarios typical for people pleasers in challenging relationships.
Lesson 3: Empowering Relationships: Moving Beyond People-Pleasing
Explore the characteristics of people pleasers, addressing the fears and compensatory behaviors that undermine authentic relationships. Teach methods to overcome these challenges and cultivate deeper, more authentic connections.
Key Takeaways
Through this course, women who are people pleasers will undergo a transformative journey, gaining crucial insights and tools to shift from self-doubt to empowerment.
Module 1 equips them with the skills to identify and reshape detrimental thought patterns, build supportive networks for resilience, and embrace unconditional self-love, fostering emotional independence.
Module 2 delves deeper, teaching participants to deconstruct and reprogram ingrained behaviors influenced by societal expectations, utilize practical strategies like the 4R Formula for positive mental adjustments, and develop skills for maintaining authentic, balanced relationships. These combined modules aim to empower women to assert their needs, cultivate genuine self-worth, and engage in healthier interpersonal dynamics, ultimately leading to a life where they feel worthy and confident.
Enroll Now to Transform Your Life
Frequently Asked Questions
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Always remember that you are not alone. Many others are also on the same journey, facing similar challenges. Together, we can break the stigma surrounding mental health and work towards a happier and healthier future.