Click Here ➝ Join our FREE EmpowerHER Community!
HOME ABOUT PODCAST Guest Appearances BLOG COMMUNITY
EMPOWERHER PATHWAYS
About EmpowerHer Pathways Series 1: Empowered Series 2: Resilient Series 3: Authentic
UNLOCK YOUR POTENTIAL
Store Join the Community 5 Day Relief Challenge Masterclass
CONTACT
JOIN US

From People Pleasing to Personal Power

High-achieving, women in their 30's and 40's who silently struggle with Self-Doubt,  Overgiving,  &  Guilt.

Their needs were dismissed, often with Emotionally Unavailable or Narcissistic Partners.

 

A Journey to Reclaim Your Voice, Identity & Boundaries—Without Guilt

Join the movement helping high-achieving women in their 30s and 40s to speak up,

and build emotionally safe, fulfilling relationships.

 

Hey, I'm Anita Sandoval

Welcome. I’m so glad you’re here.

 

 Is this you? - You’ve spent your life putting others first, feeling stuck in people-pleasing, and wondering when it’s finally your turn to feel supported… you’re in the right place.

I’ve been there—overgiving, staying silent, and losing myself in relationships that left me feeling invisible and unworthy. But I found my voice, reclaimed my identity, and now I help other women do the same.

I’m a Licensed Professional Counselor, author of Broken Chains, and host of the Empowering Women in Conversations podcast. I guide women in their 30's and 40's to stop people-pleasing, set boundaries without guilt, and build emotionally safe, successful relationships—starting from within.

Because you don’t need to prove your worth.
You just need space to remember it.

Want to find out how I turned the pain of failed relationships into the power to create healthy, fulfilling ones—and how I went from people-pleasing to fully empowered?

 

Learn More About Anita

The Empowering Women in Conversations PodcastUnlock the Power of Your Voice

The Empowering Women in Conversations Podcast

Dive into a world where your journey matters. 

Hosted by Anita Sandoval, LPC, our Empowering Women in Conversations Podcast is a sanctuary for women navigating the challenges of pleasing others and nurturing failed relationships. Whether you’re seeking to build your confidence, find balance in life’s demands, or embrace wellness and self-care, our podcast offers insights, strategies, and stories to inspire your path to empowerment.

Listen now and join a community of women just like you, who are ready to transform their lives and reclaim their power. Your journey to empowerment starts here.

Find Your Voice – Start Listening

Have an empowering story to share? 🎙️
Book a quick 15-minute Fit Chat with me to see if we’re a great match for

Empowering Women in Conversations.

Start the Conversation – Book Here

🎙️ Podcast Listener Testimonial

“Jessica” — Podcast Listener, Client 
Name changed for privacy

“I started listening to the Empowering Women in Conversations podcast during a really painful breakup. I binged the episodes on people-pleasing and boundaries, and it felt like Anita was speaking directly to me. I didn’t even know how much I needed to hear that I’m not alone. I’ve started saying ‘no’ without guilt for the first time in my life.”

💜 EmpowerHer Vault  Testimonial

“Lauren” — EmpowerHer Vault Member
Name changed for privacy

“The EmpowerHer Vault gave me the tools I didn’t even know I was missing. The journaling prompts helped me untangle years of emotional knots, and the calming practices brought so much peace. It’s like having a personal empowerment coach right in my back pocket—seriously life-changing.”

Breaking Free: 12 Steps to Stop People Pleasing Participant

“Monica” — 12-Step Group Participant
Name changed for privacy

“I didn’t realize how deep my people-pleasing ran until I started this 12-step journey. I thought I had to be everything for everyone. But week by week, I started hearing my own voice again. I finally stood up for myself in a relationship that had drained me for years. This program helped me find myself—and I’m not shrinking back.”

Women Empowered Book Club

Breaking Free from People Pleasing and Toxic Relationships

The Women Empowered Book Club is a supportive space where women come together to explore personal growth, break free from people-pleasing habits, and build healthier relationships. Connect with like-minded women, share meaningful conversations, and feel inspired as we journey through powerful books that uplift and empower.

Join The Empowered Book Club

EmpowerHER Pathways

Start your journey from self-sacrifice to self-empowerment. Our unique programs are designed for women who are tired of putting others first at the expense of their own happiness. 

Step into Empowerment

Women Empowered FREE Community

A safe space created by and for women to foster empowerment, connection, and personal growth.

Join the FREE Community

FREE 5-Day Relief Challenge

Introducing our 5-Day Relief Challenge, designed to help you overcome symptoms of stress, overwhelm, and worry, and regain control of your life.

Join the FREE Challenge

Join the Women Empowered Free Community

For Women Ready to Break Free from People-Pleasing & Live Life Authentically

If you’re a woman in your 30s or 40s who’s tired of overgiving, shrinking yourself, and losing your voice in relationships—this is your safe space to grow, heal, and reclaim your power.

Our free community is here to support you with tools, strategies, and sisterhood to help you:

  • Break free from people-pleasing patterns

  • Reconnect with your authentic self

  • Set boundaries without guilt

  • Find your voice and own your worth

Through powerful resources like the EmpowerHer Vault, the FREE 5-Day Relief Challenge, our EmpowerHer Pathways framework, and the Empowering Women in Conversations podcast, you’ll find the support, connection, and healing you’ve been searching for.

 Let’s walk this journey together—because you don’t have to do it alone.

.

Through resources like our EmpowerHER Pathways, Women Empowered Free Community, FREE 5-Day Relief Challenge, our  Empowering Women In Conversations Podcast, and so much more, we aim to foster connection, healing, and self-discovery for women seeking meaningful, healthy, and authentic relationships.

Broken Chains

I feel that everyone has a purpose in life and mine was recently known to be this one, to share my life and skills, strategies, and techniques on what I have learned in breaking the chains of the cycle of abuse and neglect and on how I became a survivor.

The reason I speak out is to help, guide, and support those that are not ready to speak out publicly or go to counseling. This is your own self-help and growth into finding your own true meaning of breaking those chains of unhealthiness and creating your own healthy relationships filled with love, respect, and trust.

After all, we all deserve it, and it could begin with you becoming aware that you are not alone. There is hope to build your own sense of security of healthy relationships. I hope this book will help you as much as it helped me.

Buy Now

Get Access to the EmpowerHer Vault

Your Free Resource Library to Help You

Stop People-Pleasing and Start Living Empowered

Inside, you'll find exclusive worksheets,

audio trainings, journal prompts,

and tools inspired by the EmpowerHer Pathways Framework and 12 Steps of People-Pleasing—designed to help you reclaim your voice, set boundaries, and build the life and relationships you deserve.

👉 Enter your email to unlock your free access today.

Frequently Asked Questions

Women Empowered Free Community

Celebrating our stories, our voices, and empowering each other to reach new heights!

 

Discover the Women Empowered Free Community, a vibrant space where women unite to share inspiring stories, engage in thought-provoking discussions, and access resources tailored for personal and professional growth. Join us today to connect with like-minded individuals and embark on a journey of empowerment and support.

Join the FREE Community

Subscribe to our EmpowerHer Newsletter

Real talk, boundary tools, and weekly empowerment—straight to your inbox.
Subscribe for quick tips, podcast highlights, and first access to free challenges & resources.